Need Urgent Help or Support?

At Keepingwell, we provide emotional support, however, we are not an emergency service. If you feel like your life is or you are a risk to yourself or others or require urgent support, we recommend you seek urgent support from one of the NHS services or do the following things:

If it is a life threatening emergency, call 999 now, or go to your closest A&E.

Feeling overwhelmed is alright sometimes, but if your life is in danger for any reason, SEEK HELP NOW!

If you do not require immediate support than please make contact with your GP and inform them of your struggles. If it is out of hours then you can also call 111.

Call an urgent mental health helpline, your local one can be located here

Further information on support and ways of coping can also be found on this link

If you feel like you need someone to speak to:

• Call 116 123 to talk to Samaritans (24hrs), or email: jo@samaritans.org for a reply within 24 hours
• Text “SHOUT” to 85258 to contact the Shout Crisis Text Line (24hrs), or text “YM” if you’re under 19
• If you’re under 19, you can also call 0800 1111 to talk to Childline. The number will not appear on your phone bill.

Self harm apps:

• Calm Harm – Free, available on Apple and Android – For more info Click here
• Self-heal – Free, available on Apple and Android – For more info Click here